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Wisdom

You have what it takes

June 14, 2025 by Sara Nolan Leave a Comment

Most students I work with don't REALLY trust that they have what it takes to write great college essays. But I have never met a student who doesn't have what it takes. I have met students who don't want to do what it takes. But you won't be that student. Because you're here. And you read more than four sentences. What it takes: BREATHING My first tip is: mindful breathing. Actually, that's my only tip. Many students don't trust that tip. Is that all I have to do? No- it's the first thing you have to do. And anyone can do it, because I have a video to guide you, and you have 1 minute. Even if it's 1 minute in the bathroom. I love meditations that almost anyone can do, in a very short period of time, to regulate themselves. Our days are hectic. Though the benefits of meditation increase with hours logged (I think this is true of everything) this 1-minute exercise can be a state-changer (for students and adults). I suggest trying it out before writing or researching college. If you love it, repeat it! If you really love it, tell your parent/s. Youtube: 1 minute breathing meditation, with silent visual guidance. AND! If any part of the college essay writing process spikes your pressures, return here. :) Breathing will be part of your strategy! You'll stand out. :) What it takes: REALISM AND POSITIVITY Your “strategy” should also entail two pillars: realism and positivity.  You’ll be well served as a family by intentionally adopting a realistic approach (the cost of college can be…brutal  for most? fit is more important thank ranking) and a positive mindset (you want to live a full-on life, in every sense, at whatever college you choose to attend-right?). Add these together So as you breathe in and out, you could try the following affirmations. I don't argue with reality; I have a positive view of my future. Breathing in: I don't argue with reality, I face it. Breathing out: I have a positive view of my future. If those  Continue Reading …

Filed Under: State of Mind, Uncategorized, Wisdom Tagged With: focus, getting started, getting started writing, Mindfulness, stress reduction

Anatomy of a college essay (a primer)

May 29, 2024 by Sara Nolan Leave a Comment

Understanding the anatomy of a college essay is not where most admissions guidance starts, but it can be where YOURS starts.  You might have thought your college essay was just no more than a loaded 650 words with a central thesis and some compelling take-aways. You know, your most solid self-reflective prose and an ambassador of some facet of your innermost being. Yes, it’s that! But it’s also composed of other vital parts. If you’re new to this body of work, here’s an anatomy lesson. Your college essay has words (of course!) as its cellular building blocks. But it also has:  A beating heart Lungs A skeleton Muscles A vascular system A nervous system Whether you’re an anatomy geek like me, or you like slightly hard-to-calibrate metaphors, or are bored of reading the same old same old about this admissions artifact, I see you! For the nuts and bolts, you can read my posts about the college essay timeline and writing process. Here’s a primer on the parts of your college essay.  The beating heart The beating heart of the college essay is that moment when your reader can see inside to your vulnerability. The thing which, if grasped hard and pulled, you might not live without. The thing that almost hurts you to show on your sleeve. The thing you’re afraid to admit, but which is part of the alchemy that makes you you. Without a moment in the essay where I arrive at- and FEEL- the heart of the matter, it may not have the emotional energy the best writing needs.  The lungs The lungs of the college essay have everything to do with the pace of the writing. The pace of the writing has everything to do with the reader’s ability to take it in what you are talking about. There is a reason we don’t normally inhale for 30 seconds straight. What would we do with all that oxygen?  It’s important to strive for variable sentence length, the way you might breathe a little harder and faster to walk up stairs than to walk to your bathroom.  Continue Reading …

Filed Under: Essays, State of Mind, Uncategorized, Wisdom Tagged With: Brown University, college essay tips, College essay writing process, structure

Sample Common App Essay: Believe in Yourself Harder

July 5, 2023 by Sara Nolan Leave a Comment

Believe in yourself in your essay

Morgan's Sample Common App College Admissions Essay -- with my commentary Morgan's advice to applicants:  "You've got to be vulnerable, or it's not going to work." Believe In Yourself Harder Your lowest point can be your turning point. I learned this in 10th grade when I told my mom about my reading problems. She didn’t believe me. Wasn’t she supposed to be my biggest supporter? I was scared. Were my feelings accurate or imagined? Was I just “a slow reader” or was it something else? Either way, I could not go on like this. I knew I hadn’t performed well on my first test of the year. When the grade was posted as 63, I was speechless, painfully holding back tears. My parents seemed furious (in reality, probably just confused). “Did you study?” I thought they’d be understanding, but “D” was a new game. I knew I’d have to work even harder to believe the affirmations I repeated daily, “I am smart, I am capable,” – reminders that my intelligence wasn’t determined by grades alone. Raised to have agency, one of my greatest fears is turning into someone who looks for pity or sees myself as a victim. To avoid this, I’d study 10+ hours for one test– unsustainable. Would overdrive improve my performance? My grades slipped; my anxiety climbed. As my education and future depended on my actions, I admitted to my advisor there was a problem, advocating for her to speak to my mom. This paid off: we learned I wasn’t “just” a slow reader, but there was a bigger problem that I received help to address. Aware there would be a day when I’d have to stand up for myself, I never imagined it would be at home. My parents had always encouraged positive self-talk, emphasizing the importance of feeling confident in our skin and having pride in our heritage. They taught us always to give 100% effort, never quit, and find paths forward. These beliefs were pivotal to the development of my self-esteem, my crown jewel. Now, when seemingly no one validated my perspective, I was forced to  Continue Reading …

Filed Under: Essays, Feedback, Integrity, Sample Essays, Solutions, Students, Uncategorized, Wisdom Tagged With: Believe in yourself, Common App Essay, Early Decision, Student writing, Vulnerable

Writing About Your Weaknesses in Your College Essay

November 24, 2020 by Sara Nolan 2 Comments

A piece in which I say YES YOU CAN and tell you a story about my sour relationship with math. Will My Weaknesses Work Against Me in My College Essay? I had a parent reach out and ask if their kid was hurting their chances in their college essay by writing so articulately about their weaknesses. The answer is: no. Not if other ingredients are there.  To be articulate about your weaknesses, to reckon with them honestly and without self-pity, to show transformation in your character (as this student did), these themselves are strengths. (And also commendable qualities in grown-up people: I know many who still can’t do this without elaborate defenses, and yelping ego).  To also write well in the process, and think methodically? Well, these are prized traits in college admissions essays. So I want to take a minute to experiment with writing about one of my weaknesses--starts with an M, ends with an H, and has AT in the middle. 4 letters. Guess it yet?   Continue Reading …

Filed Under: Integrity, State of Mind, Stories, Uncategorized, Wisdom Tagged With: authenticity, college admissions essay, flaws, perspective, vulnerability

Frog and Toad Write Your College Essay

October 27, 2020 by Sara Nolan Leave a Comment

Frog and Toad Write Your College Essay In one episode of the children’s book series Frog and Toad, Toad is concerned. His friend Frog has gone alone to their favorite rock, unannounced. Frog and Toad announce everything to one another, so, yes, this is a little strange. Toad does what any anthropomorphizing amphibian would do in a vacuum of information: he starts making stuff up. Does Frog not like him anymore? Is Frog mad? Does Frog think Toad is not a good friend? Did the flies they had at their last dinner party suck? (They are not true to their species: they eat sandwiches, cookies and ice tea). Did Toad do something wrong?  Continue Reading …

Filed Under: Integrity, Solutions, State of Mind, Uncategorized, Wisdom Tagged With: College essay writing process, parents, stress, students

What the teens taught me on 9/11

September 11, 2020 by Sara Nolan Leave a Comment

TO mark the anniversary of 9/11, I'm not going to dispense college essay advice. I'm going to let the teens in this story speak for me. And to my teen writers and applicants, remember that how you reflect on your memories now will change over the years, and that we love you, and we need you to be you. What The Teens Taught Me As a First-Year Teacher on 9/11/01 When I worked in a prestigious NYC private school as a Latin teacher, my first hour of my first day teaching, as a total newbie, was September 11th 2001. The Sept 11th. I was 21 years old, barely out of college, a mere four years older than my oldest students, at the same school I had attended 6th-12th grades. I had been a teacher officially for all of 10 minutes when the first plane hit.  That bright morning, the workmen on the roof across the street went berserk, shouting and cursing fantastically and pointing at something our view obstructed. My classroom was on the 9th floor, and the high school students ran to the window excitedly to look for the cause of the fracas.  ”No matter what is happening outside the window, what’s happening in here is always more important,” I chided them--because of course it doesn’t get more exciting than the opening spiel to a Latin Language course. They ignored me. I didn’t know then that the ending of verbs would not be the most important thing, or that certain verbs--crashed--could grind everything, including our world as we understood it, to a halt.   Continue Reading …

Filed Under: Integrity, State of Mind, Students, Teachers, Uncategorized, Wisdom Tagged With: memory, reflection, teaching, teenagers

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