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Crappy Mood

Crappy Moods, Comedians, and the Writer’s Cure

February 18, 2016 by Sara Nolan

Crappy moods: they happen. (Reader, are you straight-jacket-ed by a particularly crappy mood currently? Cut right to this Louis CK cure. Road-test the comedians' corrective. And come back to read the rest of this later.) Crappy moods are like reverse rainbows, showing up when weather conditions are darkly unfavorable in inner or outer environment or both. At their best, crappy moods facilitate discharge of the nastier emotions. and move on. You know the drill: kick your drawer shut, and break your own toe in the process.  Slam household items around.  Be snappy at those you love. Mope and mull. It's not usually a pretty picture. But Crappy Moods sometimes settle in like shower mildew, and can put a serious cramp in your creativity. Comedians: they help. Your Crappy Mood is an orchard ripe for picking for comedians, who can find the humor in anything-- the less seemingly funny it is, the better. Your irrational or irritable behavior is already slightly ridiculous to anyone who's not you. A comedian laughs not just with you, but at you. And you'll want them to. Because then you'll have to laugh at yourself, and this is the healthiest way to return to creativity, sanity, and general equilibrium. Let Joan Rivers explain Joan Rivers told Larry King, "I purposely go into areas that people are still very sensitive about and smarting about, because if you can laugh at it, you can deal with it. That's how I've lived my whole life. I swear to you - and I'm Jewish - that if I were in Auschwitz, I would have been doing jokes just to make it OK for us." But to deal with it, you have to know that it's there in the first place. Crap Under the Radar Crappy moods happen more frequently and more fiercely when something is bugging us just under the radar of our awareness. Some unaddressed stressor, or maybe a small mountain of them. Some factor out of our control, like whether or not-- emphasis on not-- our writing is universally loved. Or, more to the point  Continue Reading …

Filed Under: Practice, Solutions, State of Mind, Uncategorized, Wisdom Tagged With: Bad Mood, college essay, Comedian, Crappy Mood, Happiness, Joan Rivers, Laughing at Yourself, Laughter, Louis CK, Positive Health Benefits, Psychology Today, stress, Writing

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