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exercise

Feeling Stuck? Move!

May 19, 2017 by Sara Nolan

Stuck really sucks Do you ever just feel stuck? Literally? On the page, in your head, with that stupid crank in your neck? Twinge in your tight back? If you said no, never been stuck,  you're amazing, and also the exception.  You should come over and tell me all your secrets, which I can afterward try to pass off in a blog post as my own. (Just kidding, but you will obviously be on Oprah before then!) Thing is: Most of us, most of the time, feel more stuck than not. And the way to deal with that is so simple it's like asking how you should end your sentences (with a period!): MOVE. That's right, move. My friend and colleague Ruthie Fraser wrote this gorgeous little book about that: Stack Your Bones: 100 simple lessons for realigning your body and moving with ease.  Here's more on that. Each exercise has broad applicability; each encourages movement to be natural, but with clear energetic goals and room for improvisation. So "Vary Your Route" begins, "Come to your hands and knees. Lengthen your spine.  Extend your elbows." These cues might be familiar if you've ever done yoga.  However, she encourages us to start with the familiar, and shift to novel shapes. "Habitual movements create habitual thinking.  Feel your mind open as your body travels new routes." She offers simple exercises-- but profound, like a period is profound! One little dot indicating both an end and a beginning!-- that can be utilized at any time, as a foundation for however you prefer to move or exercise.  They can also be used in stillness, as a computer break when working on, say, your college essay, or some other writing project that begs for nourishing interruption. She hopes we can all feel firsthand in our bodies what unstuck could be like. And perhaps it will help you align your ideas a little more clearly with your intentions.  Or introduce some wildness into bland sentences. Speaking of wildness...speaking of moving... I recently listened to an amazing  Continue Reading …

Filed Under: Exercise, Practice, State of Mind, Teachers, Writing Tips Tagged With: exercise, inspiration, movement, writer's block

How to take care of yourself right now

September 21, 2016 by Sara Nolan

take care of yourself

25 ways to take care of yourself this fall It's fall. It's frenetic.  It's college application season for you or your kids or your students. It's hard to do it all.  To take care of yourself feels like a luxury item that gets tossed with last year's papers. But still, you've got to take care of yourself or game over.  Any of the suggestions on our list will be a perk, a plus. Pick and choose: aim to keep your body, mind and heart healthier-- and hopefully less bat-shit crazy-- as you move through coming months.  Continue Reading …

Filed Under: Practice, Solutions, State of Mind, Uncategorized, Wisdom Tagged With: Awareness, college application, exercise, health, humor, kindness, meditation, stress

Use your imagination to give up

May 24, 2016 by Sara Nolan

give up what weighs you down

Tony Morrison's "Give Up!" I have a crush on where your imagination can get you. I also have a crush on Toni Morrison, largely for her refined art of the simple sentences that slap you. This kind of writing startles you into productive awareness (ahem: aim for that in your college essay!). Take this quote: "Wanna fly, you got to give up the shit that weighs you down." (Song of Solomon) Oh, right.  Continue Reading …

Filed Under: Destiny, Questions, Solutions, State of Mind, Uncategorized, Wisdom Tagged With: college essay, exercise, Free-writing, imagination, inquiry, self-awareness, vocabulary

Tips for Exercise While Sitting

January 11, 2016 by Sara Nolan

Let's get the facts about exercise: Americans spend more time sitting, and sitting with poor posture, staring into our devices, than most descendants of apes do. We're famous for this statistic. But that doesn't mean we can't find sneaky, critical ways to do better and fit in stress-alleviating exercise-- even while we're shackled to our computers, our desks, our homework and, in this case, our college applications (if you still haven't finished yours.  In which case, o baby, you better get a move on!). Can you really exercise while sitting? This excellent article by fierce yoga teacher Ana Forrest (read: hardest ab work I've ever done in my life, and a great physical antidote to fear and stagnation) details great ways to keep moving even when you're stuck sitting.  Try Ana's suggestions at your desk-- or, if you're a jet-setter, on the airplane (you know you want to be that person on the plane who everyone stares at, don't you?). Generally, long stretches spent sitting should be punctuated by breaks so you can increase blood flow and give your brain a boost.  Also, you'll feel less busted and more bionic. Exercise stirs up your circulation, your joie d'vivre and your efficiency. It makes you feel better, period, during and after.  So why not optimize how you feel while you're doing what you gotta do? If you missed that first link because you were distracted by your numb butt and throbbing neck, read how here. How Exercise Helped Me When I was in grad school getting my MFA in writing, I spent long hours staring at my computer, writing or, um, pretending to write.  Once per hour, I would jump up and get my freak on by faux jump-roping (I had a basement office), wall-push-ups, and low back stretches (many taught to me by NYC master yoga teacher, Alison West).  I made sure to inflate my lungs all the way, and breathe out as deeply as I could, shake out my hands and roll out my neck (poor, poor neck!). And, BAM! The muse (or call her the  Continue Reading …

Filed Under: Exercise, Practice, State of Mind, Wisdom Tagged With: Alison West, Ana Forrest, benefits of exercise, circulation, college essay crunch, exercise, Huffington Post, inspiration, mood, movement, sitting, stagnation, tips, US News, writing aids, yoga

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