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You don’t have nothing to write about in your college essay

March 19, 2025 by Sara Nolan Leave a Comment

Write a bad college essay to get to a great one

The most common (untrue) thing I hear from teens beginning their college essay process is that they have nothing to write about. Nothing to say. Girl, that's a high aim! Monks train for years to attain that state of reverential silence. But most of us non-monk-types? We don't have nothing to write about.  We just don't know how to bring it out, how to give it form and structure suited to the task. 30 seconds of "nothing" Take a minute (literally) and pause that belief, and watch your thoughts instead. Can you hear the non-silence? Can you hear the plenty? Most of us would ultimately agree: our mind never really stops talking to us. It repeats itself a lot too, in case we missed it the first time. Or the second. Just try to have complete quiet and stillness inside for 30 seconds and see how many life stories show up. Then follow where they lead as they slip over the horizon of your focus. And, of course, be their scribe! You work for them. :) And if you still (mistakenly) think you have nothing to write about, be a true committed spectator to that state. Watch your nerves fire and charge like Pac Man traveling around the twisting mysterious corners of your perplexing consciousness. It will eat those ellipses right up! Quick Exercise against "nothing" to write about For me, a great writing exercise to begins with listing brands. Yes, product brands. Start with your childhood. Make a quick list of brands in your household. (do it along with me!) Mine would look like this: -Ajax dish soap, St. Ives Scrub, Vaseline, Choc full o' nuts coffee, Jason's Jojoba Conditioner, Teddygrams And then I would build out more active memories from there, expanding each brand name into 1-2 sentences: My dad making his coffee at 4AM, smelling it when I couldn't sleep. The bowl of teddy grams next to my homework, which I did every day at the same spot at my parents creaking table. My mom's vaseline self-treatment for dry-skin, which soaked her feet while she  Continue Reading …

Filed Under: Essays, Integrity, Practice, Prompts, State of Mind Tagged With: college admissions essay, getting started writing, topic, writer's block

Family Illness as Essay Topic

June 19, 2019 by Sara Nolan Leave a Comment

There is a myth that if you haven't faced adverse experiences like family illness, you can't write a great college essay. That's BS. You can write a great (college) essay on literally anything (and I rarely use the word "literally"). But at its center, the essay is about you. Everything else is a window to you. There is another equally problematic myth that if you've faced a family illness, that's automatically great topic for your essay. It might be. It might not be. I'm going to lay out some basic considerations if you're thinking about writing about someone else's illness, loss or tragedy that impacted you. Even if that's not your situation, read these pointers to learn a little about good writing. Resources for Illness and Loss First: some of the best sources I know to help cope with loss or grief are the teachings of Roshi Joan Halifax, Stephen and Ondra Levine, Frank Ostaseki, Sobonfu Somé. Also check out Terrible, Thanks for Asking, by Nora McInerny. Is Illness or loss part of your story? Are you even ready to go there? Some of my students have experienced intense familial illness and loss---at such a young ago. When I sit and listen to teenagers tell me about how this impacted their family unit, I grip my chair and breathe with them, encouraging us to keep our hearts not slammed shut around pain. I'm so impressed by how much they handled, and, often, how they handled intense emotional upheaval without totally checking out. I do not, however, suggest they write their essays on this. My own mother lost her mother when she was 13, and no one talked with her about what was happening. Or--gasp-- the fact that she might have feelings about it. She had to deal with those herself and for years, even to this day. I get how this stuff changes everything, forever. I also get how the processing is rarely instantaneous. Here's what to ask yourself if you think you want to write about illness or loss: What qualities of  Continue Reading …

Filed Under: Essays, Integrity, State of Mind, Uncategorized, Writing Tips Tagged With: admissions officers, adversity, challenges, college essay writing, illness, loss, topic

Your topic? Your Triscuit!

December 31, 2016 by Sara Nolan

"Can't Find a Topic" Blues Many young writers panic because you can't "find an essay topic" before the obnoxious January college essay deadlines. I can feel the fireworks in your belly and your rational brain turned to champagne. But the writer has allies in all kinds of places.  The humble greasy Triscuit will be your guide in the story I share below. It starts with reading...someone else's topic  First, reading good writing almost always shakes me out of the topic draught. It will do the same for you, wherever you get your fix. Triscuits don't come running when your mind is tight. A good topic often only comes when you aren't groping madly for something to say. At 5AM this morning, trying not to drop my phone on my sleeping baby in the dark, I read a former Essay Intensive student's engrossing personal essay draft, saturated with childhood memories. If you like knowing pedigree-- She went first to Columbia University, then to Pomona, and now left school again to flex her writing muscles in the free world. Reading her talented, bad-ass work always makes me have that itch to write. She wrote certain flash scenes from her childhood with deft attention to image-- a blanket on her mother's shoulders, a tune they always played in the car, a certain food they shared after arguments passed. And her images gave my mind a shove hard into my own.  What childhood images had stuck for me? Which might have messages for me, decades later? And suddenly the dark Triscuit stood there, insulted it had taken me that long. Triscuit Triggers Before I was afraid of cheese, I loved Triscuit crackers with melted cheddar.  The cheddar was sharp.  The Triscuit was oily and crunchy, the household cabinet equivalent of movie popcorn.  They looked hardy, whole-grain-ish-- to a fool. Triscuit crackers arrived in their glowing yellow box on the snack scene before the Gluten Villain scared all orthorexic people from the grocery store's cracker aisle. And my mom, who was  Continue Reading …

Filed Under: Solutions, Stories, Uncategorized, Writing Tips Tagged With: association, childhood, college essay, food, meaning, memories, personal, topic

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At Essay Intensive, we are listening for the Big Challenging Questions to arise–physically, mentally and emotionally. We jump, word-ninja style, at the chance to be stimulated and engage in a true conversation.

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