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COVID and College Admissions: Time to Get Genuine!

April 22, 2020 by Sara Nolan Leave a Comment

Last night, I felt heartened listening to the Applerouth college admissions panel on post/COVID college admissions landscape. It reaffirmed a hopeful facet of our current tragedy, which is acute here in New York City: that some things could change for the better-- namely, increased access to higher ed, a more genuine and equitable admissions process. And some really great essays. :) The warm panelists spoke about all aspects of admissions, but at Essay Intensive, we're always thinking about the written portions. And as a writing coach, I was thrilled to hear how excited the panelists were for the essays to come! They were encouraged by what gets stripped away, the pretense in applications, the excess of striving to be The Best and Most. But they are even more pumped about what gets expressed: students having no choice but to be their genuine selves telling colleges who they are--without the Circus of activities and commitments speaking for them. Smaller lives that mean a bigger deal.  The panelists had some concrete advice for high school students of all ages at this time of stay-at-home orders, that aligns fully with what I’m always telling them. This is not about what or how to study, and it’s not about scores and metrics: Do something goofy!Enjoy whatever you can Work on your Time managementRead booksSpend time with your parents or family-- have those deep conversations, have the difficult conversations-- don’t put off meaningful conversations. Be guided by your passion to learn-- and learn something! This is forced self-reflective time like you might *never* have again in the same way! (And hopefully not for the same reason). And (honest) self-reflection is college admissions (essay) gold! What do you do when you suddenly have time? When left to your own devices? What’s inherently interesting to you? These are practically college essay prompts, living in your head and day to day decision making.  The pay-to-play stuff is  Continue Reading …

Filed Under: Destiny, Essays, Integrity, Solutions, Uncategorized Tagged With: admissions officers, college admissions, college application, college application essay, college essay writing, tips

Tips for Exercise While Sitting

January 11, 2016 by Sara Nolan

Let's get the facts about exercise: Americans spend more time sitting, and sitting with poor posture, staring into our devices, than most descendants of apes do. We're famous for this statistic. But that doesn't mean we can't find sneaky, critical ways to do better and fit in stress-alleviating exercise-- even while we're shackled to our computers, our desks, our homework and, in this case, our college applications (if you still haven't finished yours.  In which case, o baby, you better get a move on!). Can you really exercise while sitting? This excellent article by fierce yoga teacher Ana Forrest (read: hardest ab work I've ever done in my life, and a great physical antidote to fear and stagnation) details great ways to keep moving even when you're stuck sitting.  Try Ana's suggestions at your desk-- or, if you're a jet-setter, on the airplane (you know you want to be that person on the plane who everyone stares at, don't you?). Generally, long stretches spent sitting should be punctuated by breaks so you can increase blood flow and give your brain a boost.  Also, you'll feel less busted and more bionic. Exercise stirs up your circulation, your joie d'vivre and your efficiency. It makes you feel better, period, during and after.  So why not optimize how you feel while you're doing what you gotta do? If you missed that first link because you were distracted by your numb butt and throbbing neck, read how here. How Exercise Helped Me When I was in grad school getting my MFA in writing, I spent long hours staring at my computer, writing or, um, pretending to write.  Once per hour, I would jump up and get my freak on by faux jump-roping (I had a basement office), wall-push-ups, and low back stretches (many taught to me by NYC master yoga teacher, Alison West).  I made sure to inflate my lungs all the way, and breathe out as deeply as I could, shake out my hands and roll out my neck (poor, poor neck!). And, BAM! The muse (or call her the  Continue Reading …

Filed Under: Exercise, Practice, State of Mind, Wisdom Tagged With: Alison West, Ana Forrest, benefits of exercise, circulation, college essay crunch, exercise, Huffington Post, inspiration, mood, movement, sitting, stagnation, tips, US News, writing aids, yoga

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At Essay Intensive, we are listening for the Big Challenging Questions to arise–physically, mentally and emotionally. We jump, word-ninja style, at the chance to be stimulated and engage in a true conversation.

Our bodies are holistic, courageous homes with a singular mission (in a multi-faceted world): live! It’s up to us to realize and share the rich outcomes of that drive. “A conversation” is a place for members of our community to do just that.

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