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self-care

Chill out writing strategies that work

May 30, 2020 by Sara Nolan Leave a Comment

writing strategies from Maya Angelou

I promise these are writing strategies that work... ...only if you do them. These strategies might feel uncomfortable and awkward at first, but so does being born. And that didn't stop us, did it? Both writing strategies involve a wall, which everyone has or can find. Any wall will do! Nothing special there. After you've learned the practice, you'll be able to IMAGINE a wall, but it helps at first to have a physical wall to use. Strategies that work: Being Seen Sit in front of the wall. Elevate your hips on a support or cushion if your knees are annoyed right away. Feel or imagine a tall spine and the dignity you were born with. Relax your shoulders (always). Imagine the wall is looking at you. It can see you. Its eyes are the warm accepting eyes of a grandparent, or any adult who cares for you immensely. If you don't have an adult like that in your life, invent one, or imagine your ancestor, or a really loving person in a movie. Your only job is to let yourself be seen. Keep relaxing. Don't try to hide anything from the wall-- it's just a wall! When you feel done, get up, but don't feel the need to snap out of it. What if the people in your world could really see you? What would they see? Strategies that work: Breathing Fully Start the same way: sit in front of your wall as comfortably as possible. Imagine the wall has a mural on it.  Imagine the coolest, most vivid mural you can think of, or look one up, first, so you can have a bright image in mind. But just one problem: this mural has somehow become covered over in dust and funk! As you inhale, imagine and truly feel that you are slowly drawing a layer of dust off the mural, revealing a gorgeous, exciting piece of art. As you exhale, imagine that you are scattering the dust, revealing more of the art. Breathe in very slowly, so none of the dust goes up your nose: you are just clearing space. Breath out gently, so that the layer of dust is scattered lightly: you are  Continue Reading …

Filed Under: Exercise, Integrity, Practice, State of Mind, Uncategorized, Wisdom, Writing Tips Tagged With: freewriting, meditation, self-care, writing tips

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