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How to take care of yourself right now

September 21, 2016 by Sara Nolan

take care of yourself

25 ways to take care of yourself this fall It's fall. It's frenetic.  It's college application season for you or your kids or your students. It's hard to do it all.  To take care of yourself feels like a luxury item that gets tossed with last year's papers. But still, you've got to take care of yourself or game over.  Any of the suggestions on our list will be a perk, a plus. Pick and choose: aim to keep your body, mind and heart healthier-- and hopefully less bat-shit crazy-- as you move through coming months.  Continue Reading …

Filed Under: Practice, Solutions, State of Mind, Uncategorized, Wisdom Tagged With: Awareness, college application, exercise, health, humor, kindness, meditation, stress

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