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Gratitude

Common App Prompt #4 is “Grateful” and Then Some

May 19, 2021 by Sara Nolan Leave a Comment

Common App #4 Is New and Gratitude Never Gets Old With the addition of the new Common App Prompt #4, students are encouraged to find something positive in their lives they can reflect on-- and this is a good thing.  The prompt reads: “Reflect on something that someone has done for you that has made you happy or thankful in a surprising way. How has this gratitude affected or motivated you?” The Common App website even links to Angela Duckworth’s Character Lab where you can learn more about why science is giving a big thumbs up to gratitude and kindness practices. But just because it's certified as good for you, doesn't mean it necessarily leads to good writing. This is where a little guidance and some examples can go a long way.  Continue Reading …

Filed Under: Prompts, Solutions, Stories, Uncategorized, Writing Tips Tagged With: Common App, Common App Prompts, freewriting, Gratitude, How to respond to the prompt, Ross Gay, tips and tricks, writing prompts

Gratitude Glasses

November 25, 2015 by Sara Nolan

Why put a limit on gratitude? One day each year we're told by the calendar to feel grateful.  But this shortchanges what gratitude can do for you, if you practice it beyond the national holiday.  In short, gratitude gives everything in your life an upgrade. It makes you a bad-ass in the face of set-backs; It makes you not an ass in the face of great good fortune. And you can make it part of your daily routine, if you're hoping to live a rich existence.  And of course we're going to say it has benefits for your college essay (it really does) and your appeal to admissions officers (positivity is attractive). But that is just the beginning of how this feeling and virtue can alter your perspective and prospects for the better. Gratitude's brag sheet Gratitude opens you to what is, rather than what isn't. Gratitude allows you to appreciate, rather than depreciate, your life as it is. Gratitude is anti-consumerism-- it doesn't need more, it always has enough. Gratitude is knowing even the chance to apply to college, the know-how to get through even the simplest application, spells opportunity and privilege. Compare this with the education models available elsewhere in the world and you'll resent the effort a little less. Gratitude is simple-- you can exercise is towards anything.  You can be grateful you can read these words, breathe, drink water, pee...no, really, the list never runs out.  It's actually inexhaustible. Gratitude gives you a second chance when there is a shit-storm.  When things don't go "your way." When you-- if you-- get rejected. When you-- if you---get accepted. Gratitude gains you positivity The chain works like this: Gratitude induces positive feelings where more are needed or where there aren't any.  Positive feelings set your nervous system at ease.  Positive feelings lower baseline stress. A nervous system at ease is solution-oriented.  A nervous system at ease believes things can or will be OK. There is science to  Continue Reading …

Filed Under: Integrity, Practice, State of Mind, Uncategorized, Wisdom Tagged With: 1000 Awesome Things, acceptance, admissions officers, brag sheet, college essay, Gratitude, Gratitude journal, Oprah, positivity, rejection, stress

Coming & Going, A Lizard Death

February 9, 2015 by Sara Nolan

Today, to mix it up, I wrote my own personal essay-- no more than 650 words (the magic number).  You can decide if this passes muster as a personal statement. While you read, play the all-powerful admissions officer, not the humble applicant.  What, if anything, do you learn about the essay's writer?  What, if you had to guess, might the writer be like to hang out with? And so on... * This morning, my husband John went to feed our two adult bearded dragons, and the big, beefy lizard, Drako, the one I called "fat old man"-- though he was really only a middle-aged lizard, if that-- the one who lazed around with his belly spreading out over his driftwood-- was dead. (Please hang in there, ye non-empathetic to the reptilian plight). LIke we say of dead people (some of them), he "looked asleep", but a little too stiff.  There is something in our veins that recognizes our fate in that "little too stiff", no matter the creature. I admit I recoiled from his frozen body even as my heart leapt forward like a hopeful medic. The weight of any death, however reptilean, conjures every death I have been through-- every death, even that of our little plants that inexplicably and stubbornly failed to thrive, giving me the existential middle finger. Because John had to run to work, and because we did not know the cause of death, and because there was a second bearded dragon in the tank to worry about, John picked up Drako and put him hastily in our oversized planter, where our corn plant faltered and grew asymmetrically.  In that dirt was the long-since-decomposed body of another baby beardie, the runt of our clutch. We'd introduced the fertile and lithe Sunny to Drako's tank last fall. After some awkward co-habitation, Drako had found (from his deep biological recesses) his ne'er-before-aired male swag and done the species-typical head-bobbing dominance dance atop her.  He looked smug, not knowing Sunny was already pregnant from another male.  Lizards don't make  a  Continue Reading …

Filed Under: Destiny, State of Mind, Uncategorized, Wisdom Tagged With: Bearded Dragon, care, Death, Gratitude

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