Is this yet another "improve my life in 10-minutes" BS pitch? No. We don't play with your minutes here. But we want you to get the most out of your time. So-- do you have 10 minutes to spare? (If you're reading this, you probably have 10 minutes. Admit it. Stop checking your Facebook Feed.) (Everyone has 10 minutes.) But the problem is: what's the most important thing to do-- right now? How should you spend those precious minutes? Here's our recommendations. Determine what you need, first. Need to open up and calm down? Check out this guided meditation from Tara Brach. (It's 10 minutes-ish. Thanks for your generous meditations, Tara Brach!) Need to work out on the sly? Check out this "Quiet Workout." (It's 10 minutes-ish. Modify as needed. Thanks for these original quickies, pop sugar!) Need to say something about something? We recommend-- assess your energy level, consider options 1 and 2 above, hydrate, and then... Freewrite Get your writing instrument/implement of choice: Sit your butt down or stand your butt up. (Don't have a standing desk? DIY with a crate placed on top of a table, or by working on a kitchen counter). Set a timer for 10 minutes. (See? We're precise!) And write about what makes you mad. Without stopping. (Thank you, writing guru Don Murray). Or try this writing prompt, from Ted Ed: A genie grants you three tiny wishes. What are they? (Thank you, TED. You are so full of useful randomness. Want more prompts?) Help, I really don't have 10-minutes! The multi-taskers version. Even though multi-tasking has been proven as neurological BS (You're uni-tasking, in quick succession, and with crappy outcomes), sometimes we need to layer up. Especially if we really only have 10 minutes. In that case we suggest: Do the Tara Brach meditation while you are on the toilet or taking a shower. Do the workout while returning a phone call to someone who will understand if you are out of Continue Reading …
freewriting
Procrastination got your college essay? Try this!
Is your college essay due this weekend, or next week, and you've been procrastinating epically? Here's how to beat the procrastination paralysis and crank out a college essay by deadline. Note & Plug! The photo featured above shows gung-ho participants in a customized Essay Intensive college essay writing workshop, Just Write, at The TEAK Fellowship. They beat procrastination, just like you will, and punched out some quality personal essays! So, speaking of-- back to you. The moment is Now It's beyond crunch-time. You're panicking that you don't have time (because you screwed yourself) to be all that you need to be in your college admissions essay: insightful, creative, authentic, reflective, and thoughtful. (You're wrong-- keep reading). You're seriously considering writing your college essay on your dog's midlife crisis as you watch him limp after spastic squirrels. And ending it with a line about the pointlessness of striving in this world. Think again. Let your dog have his own crisis. Seize your loaded moment for what it's worth, and use our tips to write. Continue Reading …