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Math and Talking About Feelings

April 18, 2019 by Sara Nolan Leave a Comment

Math and I are old Frenemies. We whisper about each other behind each other's backs-- word problems indeed. In this area, it's hard to talk about my feelings-- where they came from, how gendered they might be. Maybe you can relate, or maybe you can't; maybe numbers make you feel confident, like whatever is quantifiable is also manageable. Maybe you love equations more than, say, a great burrito. For a moment, I'm looking at the other side of the story. I mostly avoid math, though I do run a business (hi!). In that business, I help students write personal essays that must meet unforgiving word or character count limits. So the math I use most on a daily basis is addition (do these words surpass limit?) and subtraction (what can we take out to be under the word count limit?). With these numbers in mind, I pull the gem sentences and phrases from the slush sentences. I'm comfortable with these constraints. I'd happily do that for you. Getting 2,071 words down to 650 doesn't scare me. Tax Day means Math Day Problems All my feelings about math resurface on Tax day, the math-iest day on the calendar. Tax day, thankfully, falls during Poetry Month. Now poetry I get. That's really moved society forward. You can sign up for poem-a-day here. Most, but not all, of my clients & students are too young to pay taxes as head of household, so they (you) are not exactly sharing my pain on tax day (yet). But no one is too young to understand what giant horse-crap taxes are. The less you have, the more you pay. I work with students from families across the economic spectrum. For complicated reasons, and due to unforgiving math, my own economic situation is sometimes perilous. It's good for empathy. If I possibly can, I offer sliding scale as an option for payment. I understand. But at least I wrote off all those books I bought. After Math Day comes Non-Violent Day So April 16th is a great day in the world of ordinal numbers because it means  Continue Reading …

Filed Under: Integrity, Prompts, State of Mind, Uncategorized, Wisdom Tagged With: emotion, Martin Luther King Jr., poetry, prompts, vulnerability

Your college essay and more in 10 minutes

March 29, 2016 by Sara Nolan

Is this yet another "improve my life in 10-minutes" BS pitch? No.  We don't play with your minutes here. But we want you to get the most out of your time. So-- do you have 10 minutes to spare? (If you're reading this, you probably have 10 minutes. Admit it.  Stop checking your Facebook Feed.) (Everyone has 10 minutes.) But the problem is: what's the most important thing to do-- right now? How should you spend those precious minutes? Here's our recommendations. Determine what you need, first. Need to open up and calm down? Check out this guided meditation from Tara Brach. (It's 10 minutes-ish. Thanks for your generous meditations, Tara Brach!) Need to work out on the sly? Check out this "Quiet Workout." (It's 10 minutes-ish. Modify as needed. Thanks for these original quickies, pop sugar!) Need to say something about something? We recommend-- assess your energy level, consider options 1 and 2 above, hydrate, and then... Freewrite Get your writing instrument/implement of choice: Sit your butt down or stand your butt up. (Don't have a standing desk? DIY with a crate placed on top of a table, or by working on a kitchen counter). Set a timer for 10 minutes. (See? We're precise!) And write about what makes you mad. Without stopping. (Thank you, writing guru Don Murray). Or try this writing prompt, from Ted Ed: A genie grants you three tiny wishes. What are they? (Thank you, TED.  You are so full of useful randomness. Want more prompts?) Help, I really don't have 10-minutes! The multi-taskers version. Even though multi-tasking has been proven as neurological BS (You're uni-tasking, in quick succession, and with crappy outcomes), sometimes we need to layer up.  Especially if we really only have 10 minutes. In that case we suggest: Do the Tara Brach meditation while you are on the toilet or taking a shower. Do the workout while returning a phone call to someone who will understand if you are out of  Continue Reading …

Filed Under: Exercise, Practice, Questions, Solutions, State of Mind, Uncategorized Tagged With: 10-minutes, college essay, desire, Don Murray, emotion, freewriting, home workout, mediation, multi-tasking, Pop Sugar, Tara Brach, Ted Ed, writing prompts

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