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desire

Do you really know what you want?

October 25, 2016 by Sara Nolan

Forward bend in yoga

What you want most right now might not turn out to be what you actually want. This is a big deal when you start telling me about your hopes and dreams to go to XYZ school, and no way would you go to LMNOP school, because you want QRS for sure.  You intend to write a convincing essay about that future. You want to be sound like you know. In our essay writing sessions, we do some digging under the narrative of what you want.  Sometimes real personal growth lies in the other direction from what your mind has been fixated on. How do you know what you want?  Let me tell you a little personal story. Way back before the towers fell, and New York City went into a post-terror slump, I knew I wanted to train to be a yoga teacher. In my final spring at Brown University, I had studied intensively with a great teacher. Everyone should be so lucky. Of all the days spent on the sweat-slick mat, I remember one particularly: after a 2 hour practice, in complete silence on the meditation cushions, a student let out a hefty fart.  The whole room erupted in laughter, as if we were but 12 years-old.  (This is why I love, and will always serve, 12 year-olds.) That no one chastised us, made us feel immature or small, let me know that I was in the right kind of room, with the right kind of people, reaching the right kind of enlightenment.  One that wouldn't exclude the basic pleasures of human life, or frown too hard on the physical bodies we really have, in all their less than perfect moments. In New York City, I practiced near the school where I taught Latin, skipping my lunch period to get chakras cracking.  When I told my exquisite instructor I was interested in doing a training, she (who is now is a full time commercial real estate agent and brings equanimity, or at least compromise, to the roots of all aggression that way) recommended an infamous "teacher of teachers", Alison West. This teacher stopped me in my tracks Over the phone, Alison's communication was  Continue Reading …

Filed Under: Destiny, Integrity, Uncategorized Tagged With: college application, desire, future, reality, teachers, yoga

Your college essay and more in 10 minutes

March 29, 2016 by Sara Nolan

Is this yet another "improve my life in 10-minutes" BS pitch? No.  We don't play with your minutes here. But we want you to get the most out of your time. So-- do you have 10 minutes to spare? (If you're reading this, you probably have 10 minutes. Admit it.  Stop checking your Facebook Feed.) (Everyone has 10 minutes.) But the problem is: what's the most important thing to do-- right now? How should you spend those precious minutes? Here's our recommendations. Determine what you need, first. Need to open up and calm down? Check out this guided meditation from Tara Brach. (It's 10 minutes-ish. Thanks for your generous meditations, Tara Brach!) Need to work out on the sly? Check out this "Quiet Workout." (It's 10 minutes-ish. Modify as needed. Thanks for these original quickies, pop sugar!) Need to say something about something? We recommend-- assess your energy level, consider options 1 and 2 above, hydrate, and then... Freewrite Get your writing instrument/implement of choice: Sit your butt down or stand your butt up. (Don't have a standing desk? DIY with a crate placed on top of a table, or by working on a kitchen counter). Set a timer for 10 minutes. (See? We're precise!) And write about what makes you mad. Without stopping. (Thank you, writing guru Don Murray). Or try this writing prompt, from Ted Ed: A genie grants you three tiny wishes. What are they? (Thank you, TED.  You are so full of useful randomness. Want more prompts?) Help, I really don't have 10-minutes! The multi-taskers version. Even though multi-tasking has been proven as neurological BS (You're uni-tasking, in quick succession, and with crappy outcomes), sometimes we need to layer up.  Especially if we really only have 10 minutes. In that case we suggest: Do the Tara Brach meditation while you are on the toilet or taking a shower. Do the workout while returning a phone call to someone who will understand if you are out of  Continue Reading …

Filed Under: Exercise, Practice, Questions, Solutions, State of Mind, Uncategorized Tagged With: 10-minutes, college essay, desire, Don Murray, emotion, freewriting, home workout, mediation, multi-tasking, Pop Sugar, Tara Brach, Ted Ed, writing prompts

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At Essay Intensive, we are listening for the Big Challenging Questions to arise–physically, mentally and emotionally. We jump, word-ninja style, at the chance to be stimulated and engage in a true conversation.

Our bodies are holistic, courageous homes with a singular mission (in a multi-faceted world): live! It’s up to us to realize and share the rich outcomes of that drive. “A conversation” is a place for members of our community to do just that.

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