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1000 Awesome Things

Gratitude Glasses

November 25, 2015 by Sara Nolan

Why put a limit on gratitude? One day each year we're told by the calendar to feel grateful.  But this shortchanges what gratitude can do for you, if you practice it beyond the national holiday.  In short, gratitude gives everything in your life an upgrade. It makes you a bad-ass in the face of set-backs; It makes you not an ass in the face of great good fortune. And you can make it part of your daily routine, if you're hoping to live a rich existence.  And of course we're going to say it has benefits for your college essay (it really does) and your appeal to admissions officers (positivity is attractive). But that is just the beginning of how this feeling and virtue can alter your perspective and prospects for the better. Gratitude's brag sheet Gratitude opens you to what is, rather than what isn't. Gratitude allows you to appreciate, rather than depreciate, your life as it is. Gratitude is anti-consumerism-- it doesn't need more, it always has enough. Gratitude is knowing even the chance to apply to college, the know-how to get through even the simplest application, spells opportunity and privilege. Compare this with the education models available elsewhere in the world and you'll resent the effort a little less. Gratitude is simple-- you can exercise is towards anything.  You can be grateful you can read these words, breathe, drink water, pee...no, really, the list never runs out.  It's actually inexhaustible. Gratitude gives you a second chance when there is a shit-storm.  When things don't go "your way." When you-- if you-- get rejected. When you-- if you---get accepted. Gratitude gains you positivity The chain works like this: Gratitude induces positive feelings where more are needed or where there aren't any.  Positive feelings set your nervous system at ease.  Positive feelings lower baseline stress. A nervous system at ease is solution-oriented.  A nervous system at ease believes things can or will be OK. There is science to  Continue Reading …

Filed Under: Integrity, Practice, State of Mind, Uncategorized, Wisdom Tagged With: 1000 Awesome Things, acceptance, admissions officers, brag sheet, college essay, Gratitude, Gratitude journal, Oprah, positivity, rejection, stress

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