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Practice

What will you teach yourself?

March 24, 2018 by Sara Nolan Leave a Comment

Self-directed learning is one of the most satisfying kinds.  If no one else told you what to study, what would you want to learn about? How often do we stop to ask that question? What are you going to teach yourself? My stepson is currently teaching himself to break the Guinness Book of World Records in claps-per-minute.  He has always been a kid who needs a physical expression for his nervous energy-- think, clinking forks, think pinging sporks, think yelling "LLAMA LLAMA!", think ...  right. But he's actually focused on this one. It means incessant grating clapping-- and it's driving us batshit, but he's also driven. And he's getting somewhere.  His chest muscles are increasing in size from the practice. If we can separate the sound from its irritating quality, it's actually impressive the number of claps he can pull off in a short span. There is a technique to it. It's superfluous, yes, but also a talent. It's weird and absorbing, the effort to improve. He's also got a measurement method-- not just "Wow, I feel like I am getting better at this!" but two phones to objectively chart his progress-- one with a timer, one with a slo-mo video.  He uses them to count the claps.  He's clapping all the time around the house, and he measures at intervals.  Soon, he'll draft his letter to the Guinness Board, whoever that is, and prepare his application materials. What You Teach Yourself, You'll LEARN What's the point? There is no point, really.  I mean, it's fabulous to be the best at something esoteric-- I am telling you, no one can swipe the garlicky-oily-salty residue on a cooking skillet better than I can-- but it's also just something you can teach yourself just because. Learning should pull us in; learning should make us care to be better, driven to be better, sometimes even maniacal to be better.  So often in school we're told, "Learn this; You MUST be good at Chemistry, or your head will be cut off!" But what if you just can't hang with the complexity  Continue Reading …

Filed Under: Integrity, Practice, Students, Uncategorized Tagged With: independent learning, lists, record breaking, teach yourself

A poem to inspire your best college essay

August 30, 2017 by Sara Nolan

Stafford's Poem From time to time I find a poem that would be a perfect college essay, as is. Read it, and weep. William Stafford's "A Ritual to Read to Each Other," guts me word by word.  I want to help my students make their college essays this pointed and distilled. So let's study this guy, a master of his form; he knows word economy. His poem unsettles. Good-- who wants to settle? That's for pre-Trump era folks. "If you don't know the kind of person I am and I don't know the kind of person you are a pattern that others made may prevail in the            world and following the wrong god home we may miss            our star." Read the rest here.  Stafford's poem helps us figure out how to be with one another as people (because generally speaking, we're pretty piss at winning peace prizes, folks). He is a badass** writer, somehow direct but also circumspect: "Lest our mutual life get lost in the dark." How is that for Twitter-able accuracy? As a side note, I would also feel really cool if one of my students wrote something this devastating and accurate.  (Which, by the way, they sometimes do, just that most of them aren't famous for it yet.) These lines have haunted me for years. They could not be more relevant. Be Woke As a buzzkill and injunction to BE WOKE, I'll post Stafford's last lines. But you're best served by reading the whole poem aloud, again and again. Better if you can read it to somebody. Maybe somebody who, like the rest of us, needs to WAKE UP ALREADY. "For it is important that awake people be awake, or a breaking line may discourage them back to           sleep; the signals we give — yes or no, or maybe — should be clear: the darkness around us is deep." Again, you can visit the whole poem here.  Light up your essay I often misremember the poem's last lines as "the answers we give should be clear..." But you could easily substitute, "the college essays we write...should be clear!" --because the  Continue Reading …

Filed Under: Integrity, Practice, State of Mind, Teachers, Uncategorized, Writing Tips Tagged With: college essay writing, inspiration, poem, woke

Feeling Stuck? Move!

May 19, 2017 by Sara Nolan

Stuck really sucks Do you ever just feel stuck? Literally? On the page, in your head, with that stupid crank in your neck? Twinge in your tight back? If you said no, never been stuck,  you're amazing, and also the exception.  You should come over and tell me all your secrets, which I can afterward try to pass off in a blog post as my own. (Just kidding, but you will obviously be on Oprah before then!) Thing is: Most of us, most of the time, feel more stuck than not. And the way to deal with that is so simple it's like asking how you should end your sentences (with a period!): MOVE. That's right, move. My friend and colleague Ruthie Fraser wrote this gorgeous little book about that: Stack Your Bones: 100 simple lessons for realigning your body and moving with ease.  Here's more on that. Each exercise has broad applicability; each encourages movement to be natural, but with clear energetic goals and room for improvisation. So "Vary Your Route" begins, "Come to your hands and knees. Lengthen your spine.  Extend your elbows." These cues might be familiar if you've ever done yoga.  However, she encourages us to start with the familiar, and shift to novel shapes. "Habitual movements create habitual thinking.  Feel your mind open as your body travels new routes." She offers simple exercises-- but profound, like a period is profound! One little dot indicating both an end and a beginning!-- that can be utilized at any time, as a foundation for however you prefer to move or exercise.  They can also be used in stillness, as a computer break when working on, say, your college essay, or some other writing project that begs for nourishing interruption. She hopes we can all feel firsthand in our bodies what unstuck could be like. And perhaps it will help you align your ideas a little more clearly with your intentions.  Or introduce some wildness into bland sentences. Speaking of wildness...speaking of moving... I recently listened to an amazing  Continue Reading …

Filed Under: Exercise, Practice, State of Mind, Teachers, Writing Tips Tagged With: exercise, inspiration, movement, writer's block

Prompts for Your Snow Day

March 14, 2017 by Sara Nolan

word on fallen snow

Dear Snow Day, and Your Pile of Prompts! Hey, Snow Day, let's tell it like it is before we start with the prompts: Everybody loves you, I think.  Especially the mayor-- you make him popular. Which makes you more popular than basically anyone ever. You make school children freak out with joy and relief. Most of us stress-balls appreciate when Mother Nature throws us a bone, and gives us a free pass to play hooky, and play-- and in this case, respond to a prompt. By choice-- can you believe it?-- some of us weirdos use the extra time you give us to write.  BECAUSE WE LIKE IT, AND IT MAKES US FEEL ALIVE.  It makes us feel as powerful as a blizzard, as impactful as bad weather, as connected to everything. In case you were wondering. So for those folks "stuck" at home, who are not "busy" binging on video games, pretending to clean, or youtube-ing until their eyes cross, here are some personal essay writing prompts.  Courtesy of Essay Intensive and our partner, Snow Day, who really looks out for our creative well-being. These five writing prompts were all derived from an article on how to escape an avalanche (literally, but consider the metaphorical implications).  Please check out the details of avalanche-escapsim here. Then, get to pleasurable work. The Writing Prompts Write about a time you got snowed under.-- literally or metaphorically. Write about a time you had to thrash to save your life. If spitting helps us know which way is down, write about not knowing which way is up and what to do about it. Write about something you witnessed in extreme weather-- say, your neighbor's skirt blowing over her head, or someone on a sled being towed by a car. Beacon, Probe, Flotation--respond to these words any way you like. OR Write a short essay in three parts, each part themed around one of these words. How to Deal with Snow Day Prompts: Freewrite-- set your timer: 5-20 minutes per prompt.  And just keep going if you hear the beep but you're on  Continue Reading …

Filed Under: Practice, Uncategorized, Writing Tips Tagged With: freewriting, personal essay writing, prompts, Snow Day

Is your heart smarter than your head?

February 6, 2017 by Sara Nolan

hearts see far

I heart not Stressing Most of us are stressed, and it gets old; our heart sags. (Waiting for your college letters much?  That can wreck you-- so don't be wreck-bait.) But somehow you still get cool points for being the most stressed.  Even though, somewhere deep inside, you know it ain't right.  If you really want to stress yourself out, don’t let me stop you. You're still on the Cortisol Cruise. Go do something more stressful, like trying to keep my toddler from licking all the magnets he fished out from under the fridge. But if you're not so sure you want to feel stressed out all the time, and maybe the hamster wheel is giving you vertigo, read on. The key might be connecting with your own intelligent heart. Heart "Facts" I recently heard (in a long scientific-esque lecture on Le Youtube) that the heart shares a majority of its neurotransmitters with the brain--something like 60%. I don't believe everything I hear. And like most things biological, the picture is probably more complex than that fact alone signals. However, I like this one. In this age of loose facts, when the president decides not only who can vote and who can't, but also whether truth has any business in the executive branch-- I'll cherry-pick my facts. I'll critical think later. I invite you to do the same, just for the duration of this blog post. Because your heart, or so this doctor says... ...perceives 5 seconds faster than da' Brain. (Perceives what? Perceives how? Not sure, but I like where this is heading.). It knows some things first.  I've felt this happen.  Have you? So why not get in synch with your smarter organ? A heart coherence meditation Here’s a  meditation geared for teens, for those moments when you are stressed and just want to come back home. My students love it. (Your parents can and should do it too-- here's a meditation for them.) The meditations take just a few minutes. Call a family meeting to try it out. Or do it by yourself in  Continue Reading …

Filed Under: Exercise, Integrity, Practice, Solutions, State of Mind, Uncategorized, Wisdom Tagged With: feel better, focus, heart meditation, parents, stress, stress reduction

But what if? (How to revise a worldview in 2 minutes)

October 17, 2016 by Sara Nolan

What if newborns only knew kindness?

What would happen if we chose to...? (an exercise in possible "What if's" as modeled by thought leader Seth Godin) Say what we mean, without being mean Treat each day as an experiment, not an exam Remember that everyone was a helpless baby, once Trust that our actions ripple outwards indefinitely Wear kind-colored glasses Find unusual role models Have hearts first, brains second Assume we don't know what it took for each person to make it this far  Continue Reading …

Filed Under: Practice, State of Mind, Uncategorized, Wisdom Tagged With: choices, college essay ideas, free-writing prompts, Imitations, Seth Godin, values

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