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You have what it takes

June 14, 2025 by Sara Nolan Leave a Comment

Most students I work with don't REALLY trust that they have what it takes to write great college essays. But I have never met a student who doesn't have what it takes. I have met students who don't want to do what it takes. But you won't be that student. Because you're here. And you read more than four sentences. What it takes: BREATHING My first tip is: mindful breathing. Actually, that's my only tip. Many students don't trust that tip. Is that all I have to do? No- it's the first thing you have to do. And anyone can do it, because I have a video to guide you, and you have 1 minute. Even if it's 1 minute in the bathroom. I love meditations that almost anyone can do, in a very short period of time, to regulate themselves. Our days are hectic. Though the benefits of meditation increase with hours logged (I think this is true of everything) this 1-minute exercise can be a state-changer (for students and adults). I suggest trying it out before writing or researching college. If you love it, repeat it! If you really love it, tell your parent/s. Youtube: 1 minute breathing meditation, with silent visual guidance. AND! If any part of the college essay writing process spikes your pressures, return here. :) Breathing will be part of your strategy! You'll stand out. :) What it takes: REALISM AND POSITIVITY Your “strategy” should also entail two pillars: realism and positivity.  You’ll be well served as a family by intentionally adopting a realistic approach (the cost of college can be…brutal  for most? fit is more important thank ranking) and a positive mindset (you want to live a full-on life, in every sense, at whatever college you choose to attend-right?). Add these together So as you breathe in and out, you could try the following affirmations. I don't argue with reality; I have a positive view of my future. Breathing in: I don't argue with reality, I face it. Breathing out: I have a positive view of my future. If those  Continue Reading …

Filed Under: State of Mind, Uncategorized, Wisdom Tagged With: focus, getting started, getting started writing, Mindfulness, stress reduction

College Essay Writing Timeline (A Primer)

April 3, 2024 by Sara Nolan Leave a Comment

College Essay Writing Timeline - A Primer (For parents and curious teens!) Parents of high school juniors and seniors often ask me about the college essay writing timeline and process. At first, the process is shrouded in institutional mystery, because the only part parents really know about is the end goal, or product. But how, and when, do we get there? And is there some kind of magic wand to expedite?  There can be a lot of pressure on this one precious piece of writing, and there are ultimately some non-negotiable deadlines and no magic wand. However, if you understand that there is a process, and the college essay writing process produces reliably good results you might exhale. In fact, I hope parents exhale a lot! (Here’s 2 minute guided breath from Dora Kamau) I’m going to describe my recommended (optimal) timeline first, because it’s the first question I get (“When should a student start? How long should it take?). In a separate post, I’ll cover the college essay process, which can occur over a longer or more compressed time period.   Later posts will be devoted to the ANATOMY of a college essay.  If you’re already feeling overwhelmed about all things college, and prefer to talk directly to an expert and fellow parent, book your 30 min complimentary consultation HERE.  Timeline for college essay writing process Spring Start When asked about the college essay process after all their applications have been submitted, students are rarely stressed to have started early.  However, I think you can start too early. The college essay you write in Feb of junior year–even if you take a class or have guidance– is rarely going to be the one you send to schools. It’s the throat-clearing, orchestra-tuning round. And it has value as that.  That said, all writing teaches you about writing, which teaches you about your thinking, feeling, and self. No effort is wasted!  Between winter of Junior year and submissions season is a lot of months. You  Continue Reading …

Filed Under: Essays, Integrity, Solutions, Writing Tips Tagged With: admissions essays, college essay, college essay writing, College essay writing process, getting started

When Should I Start My College Essay?

February 23, 2023 by Sara Nolan Leave a Comment

I'm going to answer this common question, "When should I start my college essay?" with three contradictory responses. Enjoy! The best time to start your college essay is: Right now! As early as possible. Whenever the stress response will most work in your favor. Let's break it down. There are at least three right approaches: First, I don't know when you're asking this question. If it's February (when I'm writing this), and you're a junior, I'll give you some general tips. Right now you can: Learn about craft in writing. What makes a great opener? How about a dead one? Can you identify great, succinct description? Work on assessing tone. What kinds of personal claims sound pretentious? Authentic? (I wish there was a swab test for this!) Make Lists: What do you love? Absolutely hate? How about some quirky personal facts? (i.e. you hate cracking eggs). What are some of your favourite things to do or think about? Quick, stream-of-consciousness lists can reveal a lot. Understand "fit" with college specific notes: Guess what, there are a LOT of supplements you'll write. They MATTER to your application success. Whenever you learn about a new college, take the extra 3-5 minutes to jot down a few SPECIFIC things you noticed about it and are truly interested in ("nice quad" doesn't really count. Everyone loves a nice quad). As early as possible: Drafts I read written by juniors are rarely the drafts I suggest they send to college. BUT it gets you started on the form. And some times you have to write a bad essay to get it out of the way so you can eventually write your good and true one. It's never too early to understand the genre of college essay for an admission audience. Read! Not necessarily college essays, but personal essays. What do they have in common? Characters, conflict/problem, a TURNING POINT, and some change. And context, friends. You need some context. There is no wasted effort if your goal is good writing. Ask  Continue Reading …

Filed Under: Essays, Feedback, Practice, Questions, Uncategorized, Writing Tips Tagged With: brainstorming, college essay crunch, getting started, the writing process

Finding the best reader for your college essay

September 1, 2015 by Sara Nolan

You've done the grunt work writing your college application essay draft and you're not sure how you feel about it. Moment of truth: who is the best reader for your essay now, before it's time to submit the application? Who should vet your ideas? It matters who you pick, and here's why. The obvious possible candidates In some cases, the reader is decided for you: you have to turn a draft in to your English teacher, your guidance counselor, your college counselor. In other cases, a family member wants to weigh in as a reader-- your well-intentioned parents, your I've-gotten-you-this-far guardian, your brother who's already in college and should know, and so on. In still other cases, you've hired someone, supposedly for their skill at reading and evaluating your essay: your college coach (if you have one), your essay coach (if you have one). DIY? Whatever your situation looks like, when it comes to writing, it's rarely a good idea to do it all on your own.  You already know what you meant to say in your essay, and it can be hard to have critical distance necessary to see its flaws and omissions.  You're apt to be predisposed to love or to hate it, to cling to your ideas whether successful or not, and to supply background information that a reader ignorant of your life story won't be able to. All of these things cloud your ability to be your own best reader. So while you must reread to revise and edit well (Never submit an essay without doing this, duh!), you should NOT be your only reader. Recruit family, friends, and flatterers? Your parents and guardians, because they have loved you for so long, and probably changed all your poopy diapers for months, might have their own agendas about what they think would be the best topic, given that they know so much of the history of your life, and may also assume (rightly or wrongly) they know you better than anyone.  But they are usually not experts in the requirements of this genre and, beyond that, it's important  Continue Reading …

Filed Under: Feedback, Revising Tagged With: admissions officers, audience, college essay, feedback, getting started, parents, readers

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